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Body Confidence: Embrace your reflection

Updated: Nov 2, 2023

It's not uncommon for people to avoid their reflection because of their insecurities or negative thoughts about their appearance. They might feel that their bodies are not the right shape or size, or that they don't look good enough. These negative thoughts can lead to low self-esteem, poor body image, and anxiety. However, learning to embrace your reflection can lead to improved self-love and body positivity.

If this is you, then definitely read on. Because in this blog post, we'll explore some tips to help you stop avoiding your reflection and start loving yourself.


black and white photo of a silhouette of a curvy woman against a window


Acknowledge your thoughts

The first step in embracing your reflection is acknowledging the negative thoughts you have about your appearance. You must recognise these thoughts and challenge them by replacing them with positive affirmations. Remember, it's essential to practice self-compassion and patience as you work on changing your mindset.


Identify the source of your negative thoughts

One way to challenge your negative thoughts is to identify the source of negativity. Sometimes we receive negative comments from friends, family, or social media, which can make us feel self-conscious.

It is important you understand where these negative thoughts come from and analyse if they have any truth or not. Once you identify the source, you will know how to overcome these negative thoughts.


Replace negative thoughts with positive affirmations

When you catch yourself thinking negatively about your appearance, challenge those thoughts with positive statements.

For example, if you think, "I hate my body", replace that thought with "I appreciate my body for working so hard and keeping me healthy every day". Repeat this to yourself daily.


Practice mindfulness

Focusing on the present moment can help you appreciate your body for what it is right now, without judgment. Mindfulness techniques, such as meditation and deep breathing exercises, can assist you in becoming more aware of your body and its sensations, helping you develop a healthier relationship with it.


Develop a mindfulness practice

developing a regular mindfulness practice can help you remain in the present moment and appreciate yourself. Meditation, deep breathing, or gentle yoga can create a calming effect on the mind and reduce stress levels. Practicing mindfulness regularly can help you identify negative thoughts about your appearance and replace them with positive ones.


Be mindful of your self-talk

Practicing mindfulness includes becoming aware of your self-talk. Notice when you're using negative and critical language about your appearance or yourself in general. Challenge those statements by replacing them with supportive and positive ones. You can also write down your negative thoughts and work to reframe them into positive affirmations.


Celebrate your strengths

Identify and honour your unique qualities, abilities, and accomplishments that make you who you are. By focusing on your strengths, you'll foster a greater appreciation for your body and its capabilities.


Identify your strengths

Everyone has different strengths and attributes that make them unique. When you focus on your strengths, you build confidence and self-esteem. Take some time to identify these strengths, whether it's your kindness, creativity, or intelligence. Writing them down can help solidify your positive image.


Appreciate your body for its capabilities

Instead of focusing on the exterior appearance, concentrate on how your body functions and appreciate its abilities. Your body can do incredible things like dance, run, or hug a loved one. Once you begin to appreciate the amazing abilities of your body, you can start to see it as an ally rather than something to criticise.


Surround yourself with positivity

Choose to be around people who uplift and encourage you to love yourself. Avoid those who contribute to feelings of self-doubt or negativity. Additionally, consume positive content related to self-love and body-positivity to reinforce your journey towards self-acceptance.


Surround yourself with supportive people

It's important to be around people who uplift and encourage you. If someone in your life is always negative or critical, this can affect your self-esteem and body image.

Find supportive friends and family who love and accept you for who you are. Being part of a community that lifts you up and supports you is also very helpful.


Consume positive content

You can also consume content that promotes self-love and body confidence . Read self-development books, listen to podcasts that discuss body positivity or follow instagram accounts that celebrate diverse bodies. Surrounding yourself with positivity can reinforce your self-love journey. Just make sure it doesn't become toxic positivity.


Capture your progress

When you look in the mirror every day, it can be challenging to see the changes your different mindset created in your body.

Taking photos at regular intervals can help track your growth and celebrate your journey. You can do this at home by taking selfies. Or you can invest in a lifestyle boudoir photo shoot every now and then. As long as you don't focus on the physical changes, but celebrate the mental and emotional shifts as well.


Celebrate your progress

As you document your self-love progress, be sure to celebrate all of your successes along the way. You can write down positive affirmations that are important to you, but also reminders of what you have achieved, or you can make a list of the milestones that have been accomplished.

Celebrating your progress helps you keep motivated and encourages further growth.


Just remember, self-love and body positivity are continuous processes that require patience and commitment. By following these tips and being kind to yourself, you'll be on your way to embracing your reflection and nurturing a healthier relationship with your body.

The journey to self-love and body positivity is an ongoing process that requires commitment and dedication. By creating a plan of action, setting goals, surrounding yourself with positive vibes, capturing your progress and celebrating your successes, you will be well on your way to developing lasting self-love habits that will help you to embrace your reflection.


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